Release Negative Emotions & Set Yourself free - TSMP 08

Solo Episode
Written By Amy Wang-Hiller

have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.


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Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!


Amy Wang-Hiller

Amy Wang-Hiller is a violinist, educator, and disability advocate whose career was reshaped by her own journey with complex neurological conditions, including craniocervical instability (CCI) and Ehlers-Danlos syndrome (EDS). As Founder and Executive Director of the InclusiVibe Foundation, she transforms lived experience into inclusive concerts, research partnerships, and storytelling that bridge healthcare and the arts. Her work unites disabled artists, medical experts, and communities to advance equity, visibility, and systemic change.

http://inclusivibe.org
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